How to create a workstation at your kitchen table

Working from home has become the norm for many of us, according to the office for National Statistics with 28% of UK workers work at least some of the time.  But not everyone has the luxury of a dedicated home office.

If your kitchen table has become your makeshift desk, you're not alone. The good news? With a few simple tweaks, you can transform your kitchen table into a functional and comfortable workstation—without compromising too much on your living space.

Here is a video from our sister company Posture People, where Jo takes you through some top tips on how to create your perfect working set up at home 

Here’s how to do it:

1. Pick the Right Spot

If you have a kitchen table with multiple seats, choose the spot with the best natural light (if possible). Light can boost your mood and reduce eye strain. Ideally, you’ll want to sit with your back to a wall or a quiet area to limit distractions.

2. Protect Your Posture

Kitchen chairs weren’t designed for all-day sitting, so posture support is key. If your chair doesn’t offer much back support, add a cushion or rolled-up towel behind your lower back. Sit with your feet flat on the floor and your screen at eye level. A laptop riser or even a stack of books can help lift your screen to the right height.

3. Use a Separate Keyboard and Mouse

Typing on a laptop all day can strain your wrists and neck. A separate keyboard and mouse help create a more ergonomic setup and allow you to keep your screen at the correct height.  Why not have a look at our workstation accessories if you don't already have these products. 

4. Keep It Tidy and Mobile

Since your kitchen table still needs to function as… well, a kitchen table, create a setup that’s easy to pack away. Use a small box or basket to store your work essentials—laptop, mouse, chargers, notebook—so you can easily clear the table when needed.

5. Define Your Work Zone

Even if it’s just one corner of the table, mentally separate your “work” space from the rest of the kitchen. You could place a desk mat, a small plant, or even just your coffee cup in that area as a visual cue: when this is here, it’s work time.

6. Manage Noise and Distractions

If your kitchen is a high-traffic area, consider noise-canceling headphones or listening to instrumental music to stay focused. Communicate with others in the household about your working hours when possible.

7. Take Breaks and Move Around

Kitchen chairs aren’t built for long hours, so make it a habit to take regular breaks. Stand up, stretch, and step away from the table every hour or so.

A kitchen table might not be the perfect desk, but with a bit of creativity and structure, it can absolutely work. The key is to set up your space with intention—keeping comfort, ergonomics, and flexibility in mind.

Working from home is all about adapting, and sometimes the simplest solutions are the most effective.

The most important thing is to be comfortable when you are working, so sitting day in day out on a kitchen chair at a table, just won't cut it.